Classic buttery cinnamon rolls made with a sourdough starter and no yeast. Easy, delicious and not too sweet!
These vegan sourdough cinnamon rolls have the same flakiness as your classic cinnamon rolls but are slightly less sweet. The fermented sourdough starter adds a subtle tang, which is actually addictive!
The basics of a sourdough starter
Many sourdough guides are really complicated so here are my cherry-picked tips, without any compromise on the fermentation and taste.
To begin, you need your own sourdough starter, which is basically flour mixed with water and fermented over a few days. If you already have a sourdough starter, you’re good to go! Or you need to create a sourdough starter from scratch? Here are a couple of options:
- If you want to make your starter from scratch, use this recipe from Bake with Jack. Due to accessibility, I use plain flour for my starter and it does the trick!
- If you can take 20g of someone’s sourdough starter, great! Add it to a jar with 50g plain flour and 50g lukewarm water and mix until combined. Loosely cover it with a lid and leave it at room temperature or a warm spot overnight. When the starter is bubbly and has doubled in size, you’re good to go!
Feeding your sourdough starter
To keep your starter alive, you need to feed it (just like a baby or a plant)!
The Perfect Loaf explains how to feed your starter in some detail. Normally, you need to discard the majority of your bubbly starter every day or every few days, mix in some flour and water and repeat until you need to bake with it. When I first got my starter, I did this for about 1 week, got fed up with it then researched simplier and less time-consuming methods.
Instead, the ‘scrapings method’ is 100 times easier and you only need to feed your starter the day before you use it! Watch Bake with Jack’s Scrapings Method video for a straight-forward explanation.
Ingredients for these sourdough cinnamon scrolls
To make the dough for the rolls, you only need five ingredients including:
- Plain or all-purpose flour
- Cane sugar or coconut sugar
- Active and bubbly sourdough starter
- Melted vegan butter
- Plant-based milk, such as soy, coconut or almond.
For more ‘wholesome’ rolls, you can substitute the plain flour for spelt or wholemeal flour. The rolls won’t be as fluffy but you’ll get more fibre in your body!
Making the dough
Once you have all the ingredients, simply pop them into a stand mixer or large bowl then mix or knead it for a few minutes. This activates the gluten and allows it to be soft and stretchy.
Initially, it’ll look quite shabby with pockets of flour or milk. However, just keep kneading until it forms a smooth and cohesive dough! The dough should come away from the side of the bowl. If it doesn’t knead until it does!
There’s no major difference between using a stand mixer or your hands. You’ll just get a free arm workout if you do it by hand ;).
Resting the dough
Place the dough in a bowl, cover it with a tea towel and place it in a warm area. In an hour or so, the dough should increase in size.
From the angle of these pictures, you can’t see the dough doubling in size, but I promise it did! It may not have ‘doubled’ in size because it’s cold where I am right now but I know they’ll increase in size later.
How to prepare the sourdough cinnamon rolls (vegan)
If you’ve made cinnamon rolls before, these are a breeze to make. But if this is your first time, don’t fear!
Roll out the dough to form a rough rectangle then brush it with your melted butter.
Liberally sprinkle on the cinnamon sugar – this is the most delicious part! Then rub it in so it doesn’t go everywhere when you roll up the roll.
To roll the dough, imagine it is like a jam roll but FIRMER. Try to make sure there are no gaps when you roll the dough. I like using both hands so both ends of the dough are rolled evenly.
I prefer cutting the dough with a very sharp knife. Some people use a serrated knife or tooth floss (though neither have worked for me).
Cutting into the dough may squish the cinnamon rolls but simply reshape them with your hands…. or don’t, it won’t hurt either way!
Resting the rolls
Place your rolls in a baking dish and let it rest for the second time. You can rest them for 1 hour or overnight in the fridge.
Just make sure you bring them back to room temperature before you bake them :).
Frosting the cinnamon rolls
The recipe includes a basic vanilla frosting flavoured with MAPLE syrup because it’s delicious!
However, If you prefer refined sugar-free cinnamon rolls, eat them without frosting or drizzle them with only maple syrup.
I hope you enjoy this recipe!
Other recipes for cinnamon rolls, scrolls and buns:
Sourdough cinnamon rolls with a maple vanilla glaze (vegan)
Ingredients
Rolls
- 3 cups (375g) plain or all-purpose flour, plus more for dusting
- ~1/3-3/4 cup (75g-150g)* bubbly and active sourdough starter, to taste
- 1/2 cup (125mL) plant-based milk, such as almond, soy or coconut, lukewarm
- 1/2 cup (115g) vegan butter or margarine, melted
- 3 tbsp (38g) organic cane sugar, or coconut sugar
Cinnamon Filling
- 2 tbsp (30g) vegan butter or margarine, melted
- 3 tbsp (35g) brown sugar, or coconut sugar
- 1 tbsp ground cinnamon
Maple Vanilla frosting**
- 1/2 cup (120g) vegan cream cheese, softened
- 1/4 cup (25g) powdered sugar, or to taste
- 2 tbsp (40g) maple syrup
- Dash of vanilla bean extract or powder
Instructions
- Add all the roll ingredients to a stand mixer with the dough hook or a large bowl. Mix until combined. Knead for about 3-5 minutes or until the dough comes away from the sides of the bowl and forms a soft dough. If the dough is too wet, add a little more flour and knead until it's no longer sticky (avoid doing this if you can as it'll make the rolls drier). If the dough is too dry, add a dash of milk and knead until it forms a smooth dough.
- Cover the bowl with a damp tea towel. Set it aside in a warm spot for 1 hour or until the dough has increased or doubled in size.
- To prepare the filling: Combine the sugar and cinnamon in a small bowl.
- Dust a clean surface with flour. Scoop the dough onto the surface and roll it out into a large rectangular shape.
- Use a pastry brush to spread the melted butter or margarine on the dough, making sure it reaches all edges. Liberally sprinkle the cinnamon sugar and rub it into the surface with your fingertips.
- If your dough is too soft to be rolled, chill it in the fridge for at least 10 minutes. Starting from the long side, tightly roll the dough into a large tube. Use a sharp knife to cut rolls out of the dough.
- Place the rolls on a baking tray, leaving a little space between each roll to allow them to spread. Cover the tray with a damp tea towel and allow them to rise for at least 1 hour. You can do this step overnight if you leave the rolls in the fridge.
- When you're ready to bake the rolls, preheat the oven to 180°C (350°F).
- When the oven is hot, bake the rolls for 15-20 minutes. The rolls are ready when they are slightly golden brown or when you insert a skewer in one of the middle rolls and it doesn't have wet dough on it. Set aside to cool.
- To make the frosting: Whisk all of the ingredients in a small until smooth and there are no lumps. Generously drizzle the frosting onto the rolls.
- The rolls are best eaten the day they are baked. Alternatively, store them in an airtight container at room temperature for 1-2 days or in the fridge for 3-4 days. Warm up the rolls before you enjoy them.
Notes
This recipe and post was originally published in March 2019 and updated in May 2020.
Please leave a comment below if you made this recipe, have any questions or thoughts! Your comment will help other readers and Rainbow Nourishments.
Gave this a go today as have been on the hunt for a sourdough vegan cinnamon bun and it did not disappoint! Super easy recipe, not too many ingredients which was awesome! Needed a lot longer to double, and to cook too but that is how baking goes anyway so isn’t an issue (I used 150g starter maybe this is why?). SO FLUFFY and yum! Will be a new go to recipe for sure.
These are so delicious! The icing is a perfect compliment! I used Violife cream cheese- these will be an often repeated treat at our house! Thanks so much for sharing the recipe!
Can u tell me when is the best time to to use the sourdough starter in these? When it has risen or when it has fallen back? Mine is active, but my rolls barely rose iat all – if they did any.
Similar to sourdough bread, it’s best to use the starter when it’s doubled (or slightly just before). If it’s after, the actice yeast doesnt have anything else to live on. If your rolls aren’t rising, try placing it in a warmer place or your starter needs to be fed another day before you use it.
I made these last night, but I think I made the rectangle too big so I probably got too many rolls and they seemed smaller than I think they should be. How msny rolls does 1 recipe make, and about how large should the rectsngle be?
I get 12-15 rolls from every batch and my rectangle of dough is about 45cm x 30cm. Honestly, there is no right or wrong. Some people like smaller rolls and some people like bigger ones! Maybe roll out the rectangle a little smaller if you’d like bigger rolls next time :).
The cinnamon rolls are so delicious. we baked them and after 5 minutes everyone was cleaned up. thanks for this great recipe. kiss Rania
A super simple recipe for tasty cinnamon rolls. I would probably allow for my ride time next time but this could also have been my starter as it was only a day out of the fridge and so perhaps not quite awake enough. I used the maple & sugar glaze adding pecans for a little crunch and they were delicious. Thank you!
Glad you enjoyed them Fran! Yes it can be tricky with sourdough as some times it’s awake and sometimes it needs a little longer. Or, as you said, leave it to rise for a little longer. I love your pecan addition too! Thanks for the comment!
I am a “quarantine” cook from Brazil. I made bread for the first time 3 months ago and started my sourdough starter 2 months ago. And I simply have no words to describe the joy that these cinnamon rolls brought, so easy to make and the taste … wow! Thank you very much for the guide
I’m sooo THRILLED to hear that Rafael!! You’re doing super well if you only started making bread 3 months ago!! Thanks for your kind comment 🙂
I Love these scrolls so much. I used to make these every weekend with your old recipe, and since you’ve updated it I’m having a hard time getting them to rise. The first rise, it hardly rises and the second rise they don’t look fluffier at all. Wondering what I’m doing wrong? With the old recipe, when I left the ball of dough overnight, it doubled and it all worked great!! Huge fluffy scrolls. Can you shed some light? Thanks!!
Thanks Michaela! That’s amazing you used to make it every weekend!
Oh that’s so interesting and weird that yours aren’t rising. I changed the recipe decreasing the milk and flour (and adding the option of increasing the sourdough starter) but ultimately making the dough a little drier so it’s easier to roll and cut. Try to add a little more milk (or starter) to the dough when you mix it and it should rise better. The key is to get the initial dough a nice smooth consistency. Either that or I know my sourdough starter is great some days and not great other days. Let me know how you go?! Thanks so much!
Made these for my sons bday and he was so excited to wake up to them. Thanks for an awesome recipe. I sub half the vegan cream Cheese with vegan butter the second time around and it made the glaze a little less tangy. Could just be the cream cheese I am able to get though!!!
I’m sooo glad to hear that! Oh yes, good tip with the vegan cream cheese! Some brands of cream cheese are too tangy for my partner so I always tone it down with other ingredients! Thank you 🙂
Wow! First go making them and absolutely fail-proof. Easy to follow recipe and a huge hit. We shared them fresh at our morning tea and everyone was blown away with them. I went with the alternative frosting (and I didn’t have maple so I used brown rice syrup) and was an excellent touch but not necessary, as there scrolls stand out on their own! Definitely everyone give them a try.
That’s absolutely the best news especially on your first go! Rice syrup would definitely be lovely too 😊. Thanks for such a lovely review and for making my day!
I made these with my 3 year old and it was so fun! They turned out delicious. Possibly even the best cinnamon rolls I’ve ever had!
Oh I’m soo glad to hear Casey! And I love that you’re getting your 3yo involved Thanks for your lovely comment 🙂
Amazing taste, just sweet enough, and easy to make too. I would say I definitely would chill the dough before spreading it with the filling and rolling. I missed this step and the dough was super soft, it ended up not as uniform and ‘swirly’ as in the pictures. I’ll just have to make them again to perfect the art 😉
Thanks Quiff! Yes it’s definitely good to chill the dough before rolling. But I’m sure yours were still delicious! I hope you get to try it again! 🙂