Asian greens and tempeh buddah bowl

Wholesome Asian greens bowl with marinated tempeh drizzled with tahini! I test out A LOT of sweets in my kitchen but sometimes I just want a real savoury meal with lots of greens! And I definitely want a proper savoury meal to fill me up so I don’t snack aimlessly on cake haha. This dish will definitely fill you up, thanks to the carbs from the brown/red rice, good fats from the avocado and protein from the tempeh.

I marinated the tempeh with coconut aminos and baked it in the oven for ease. If I can bake something rather than saute it, I’m 100% there! I paired it with blanched veggies, drizzled it with straight tahini and created my perfect meal!

I eat a very simplified version of this on a day-to-day basis… that means, I’ll just have 1-2 greens, some sort of plant-based protein and carbs/rice if I’m lucky. Feel free to mix and match vegetables with this recipe!

I hope you enjoy this simple recipe!

If you try this recipe, I would love to hear about it! Comment below and rate it as it would really help us and other readers! If you post it on social media, tag @rainbownourishments and #rainbownourishments.

Print Recipe

5 from 2 votes

Asian greens and tempeh buddah bowl

Cook Time30 mins

Total Time30 mins

Servings: 2 -3 serves

Ingredients

• 1/2 cup uncooked brown rice, plus 2 tablespoons of red rice for colour if desired
• 400 g tempeh
• 1/4 cup soy sauce, tamari or coconut aminos
• 1 bunch of broccolini
• 1/2 cup green beans
• 1 boy choy
• 1/2 cup edamame
• 1/2 avocado
• 1/4-1/2 cup tahini

Instructions

• Preheat the oven to 180C.
• Cook brown rice according to packet instructions.
• Slice up the tempeh and dip in soy sauce or coconut aminos. Arrange on a lined baking tray and pour over remaining sauce. Bake in oven for 15 minutes or until crisp.
• Meanwhile, chop and steam the broccolini, green beans, bok choy and edamame as desired.
• Slice up avocado.
• Arrange rice, tempeh and greens in bowls, drizzle with tahini and enjoy immediately. Alternatively, store leftovers in an airtight container in the fridge for up to 3 days.