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    Home » Breakfast, Lunch and Dinner » Lunch and Dinner

    Published: Jan 29, 2020 · Modified: Dec 11, 2021 by Anthea

    Maple BBQ Cauliflower Wraps

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    5 from 8 votes

    Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. The wraps are wholesome finger-licking goodness!

    Maple BBQ cauliflower wraps on chopping board. One wrap is only half closed revealing saucy cauliflower.

    You take your first bite into these wraps and you taste:

    • wonderfully soft and savoury sweet potato wraps,
    • a heavenly layer of butter bean puree,
    • the crunch of fresh vegetables and a
    • WOW from the saucy roasted cauliflower.

    Vegan BBQ Maple Cauliflower Bites

    These cauliflower bites are reminiscent of honey chicken wings or bbq pork ribs I indulged in as a child. The sauce is sweet, a little tangy and has the wonderful flavour profile of bbq sauce!

    All you have to do is:

    1. Cut the cauliflower into florets. Prepare the batter and dip the florets in. Bake for 20 minutes.
    2. Prepare the maple bbq glaze. Dip the battered cauliflower in the glaze. Bake for another 10 minutes

    Then you're one step closer to bliss!

    Two image collage before and after cauliflower is baked and with sauce.

    Assembling the wraps

    First, make your butter bean puree and spread thickly on your wraps!

    One wrap with herbed spread.

    I always love packing my wraps with lots of fresh vegetables to complement the main filling.

    Since the cauliflower is pretty strong in flavour, I preferred subtle and fresh vegetables such as salad leaves, cucumber and capsicum. Vegetables such as zucchini, spinach, lettuce and tomatoes would work too!

    I hope you enjoy this recipe!

    Side angle of cauliflower wraps on serving board.

    Other vegan lunch and dinner ideas

    • Vegan fig caramelised onion pizza
    • Veggie Pita Pizza with pesto
    • Lemongrass Tofu Bahn Mi Pita Pockets
    • Easy Vegan Alfredo Pasta

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    Maple BBQ cauliflower wraps on chopping board. One wrap is only half closed revealing saucy cauliflower.
    Print Recipe
    5 from 8 votes

    Maple BBQ Cauliflower Wraps

    Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. The wraps are wholesome finger-licking goodness!
    Prep Time25 mins
    Cook Time30 mins
    Total Time55 mins
    Cuisine: American, Vegan
    Servings: 6 wraps
    Author: Anthea

    Ingredients

    Maple BBQ Cauliflower

    • 1 large head of cauliflower, stem removed and cut into florets
    • ⅔ cups (105g) white or brown rice flour
    • ½ cup (125g) water
    • 1 tablespoon smoked paprika
    • 1 teaspoon oregano
    • 1 teaspoon cumin powder
    • 1 teaspoon garlic powder
    • ½ cup (120g) barbeque sauce, of choice
    • 2 tablespoons (40g) maple syrup, to taste

    Butter Bean Spread

    • ~1 ½ cup (400g) butter beans
    • 1 small lemon, zest and juice
    • Handful of fresh or dried herbs of choice, such as oregano, rosemary

    Wraps

    • 5 wraps, of choice
    • 1 medium bell pepper / capsicum, deseeded and sliced thinly
    • ½ cup (20g) red cabbage, sliced thinly
    • 1 small cucumber, sliced thinly
    • 1 cup (15g) salad leaves

    Instructions

    To make the cauliflower:

    • Preheat the oven to 180°C (350°F). Line 1 tray with baking paper.
    • In a medium bowl, combine the flour, water and spices and mix until smooth. Dip each cauliflower floret in the batter making sure all sides are covered but shaking off the excess. Place the battered cauliflower on the baking tray. Bake for 20 minutes or until the florets are tender.
    • In another medium bowl, combine the barbeque sauce and maple syrup and mix until combined. Toss the battered cauliflower in the sauce and return them to the baking tray. Bake the cauliflower for another 10 minutes or until golden.

    To make the butter bean spread

    • Add all ingredients to a food processor and process until smooth.

    To assemble the wraps

    • Place a wrap on a clean surface. Spread one side of the wrap with the butter bean spread. Place the cauliflower and vegetables on the spread and collect the sides to form a wrap. Enjoy immediately or store in an airtight container until you're ready to eat.

    Nutrition

    Serving: 1 serve | Calories: 305kcal | Carbohydrates: 62g | Protein: 10g | Fat: 3g | Sodium: 402mg | Potassium: 824mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1419IU | Vitamin C: 78mg | Calcium: 65mg | Iron: 3mg
    Did you Make this Recipe?Rate it & leave your feedback in the comments section below, or tag @rainbownourishments on Instagram and hashtag #rainbownourishments!

    This post may contain affiliate links. As an Amazon Associate, I may earn a small commission from qualifying purchases at no additional cost to you.

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      Recipe Rating




    1. Rhona Jenkins says

      January 06, 2023 at 8:27 am

      5 stars
      Deliscious! Packed with flavour and texture. Will definitely be making this again.

      Reply
      • Anthea says

        January 26, 2023 at 4:13 pm

        That's lovely to hear, thanks so much Rhona!

        Reply
    2. Mir says

      November 27, 2022 at 9:42 pm

      5 stars
      These wraps are truly delicious, the smell alone is amazing. Recipe is very clear, so easy to make for anyone

      Reply
      • Anthea says

        December 09, 2022 at 12:14 pm

        Aw thanks so much for your kind feedback Mir! And I'm so glad you enjoyed these wraps!

        Reply
    3. Em says

      December 10, 2021 at 10:49 pm

      These look soo good (like all your recipes)!! You wouldn’t happen to have metric measurements for the cabbage and salad leaves? No worries if not, just thought I’d ask. Thanks so much 🙂

      Reply
      • Anthea says

        December 11, 2021 at 8:54 am

        Aw thank you! I've just updated the recipe to include the grams measurements for the cabbage and salad leaves :). Hope that helps!

        Reply
    4. Felicity says

      December 14, 2020 at 4:39 pm

      5 stars
      These cauliflower wraps were sooo yummy and super easy to make. Definitely putting them in my menu repertoire 🙂

      Reply
      • Anthea says

        December 15, 2020 at 3:53 pm

        Aw, so glad to hear Felicity! Thanks for taking the time to leave your feedback!

        Reply
    5. Jessica says

      June 30, 2020 at 11:15 am

      5 stars
      Super easy and delicious!

      Reply
      • Anthea says

        June 30, 2020 at 6:51 pm

        Thanks Jessica!

        Reply
    6. Alma says

      June 10, 2020 at 9:39 pm

      5 stars
      Delicious! Simple recipe adaptable and full of flavors

      Reply

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