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March 30, 2020 All Posts

Baking Conversion Chart

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The correct measurement of ingredients can hugely impact whether a recipe works or not! Below I’ve listed some common vegan baking ingredients (with lots of gluten-free ingredients).

I’ve tested all the recipes on Rainbow Nourishments using grams (unless otherwise stated) so, if you can, invest in a good scale!

Note that gram (g) and millimetre (mL) measurements have been rounded to the nearest 5, except for smaller measurements such as tablespoons.

Flours

1 cup flour (plain, all-purpose or self-raising)125g
1 cup spelt flour120g
1 cup gluten-free flour blend160g
1 cup rice flour160g
1 cup blanched almond meal100g
1 cup oat flour90g
1 cup buckwheat flour120g
1 cup chickpea flour160g
1 cup tapioca starch120g
1 cup corn starch110g
1 cup cocoa or raw cacao powder100g

Sweeteners

1 cup cane sugar200g
1 cup coconut sugar160g
1 cup brown sugar190g
1 cup applesauce245g
1 cup icing or powdered sugar100g
1 cup rice malt syrup400g
1 cup maple syrup340g
1 cup pitted dates200g

Liquids

1 cup water240mL
1 cup plant-based milk, such as almond, soy or coconut250mL
1 cup light-tasting vegetable oil, such as sunflower or rapeseed250mL
1 cup coconut cream240mL
1 cup aquafaba240mL

Fats etc

1 cup nut butter250g
1 cup coconut oil, melted240g
1 cup coconut butter, melted255g
1 cup melted cacao butter220g
1 cup vegan butter225g
1 cup vegan chocolate, melted220g
1 cup roughly chopped chocolate or chocolate chips100g

Dairy substitutes

1 cup plant-based yoghurt, such as coconut, soy or almond~180g
1 cup silken tofu250g
1 cup firm silken tofu( ‘medium’ or ‘traditional’ tofu)260g

Nuts

1 cup cashews130g
1 cup almonds160g
1 cup hazelnuts160g
1 cup raw buckwheat220g
1 cup pistachios170g
1 cup sunflower seeds110g
1 cup pecans100g
1 cup walnuts120g
1 cup peanuts150g

Grains and seeds

1 cup rolled oats120g
1 cup desiccated coconut80g
1 cup flaked coconut60g
1 cup shredded coconut80g
1 cups brown rice puffs15g
1 tablespoon chia seeds12g

Fruit

1 medium-size banana~120g
1 medium-size apple~180g
1 cup raspberries, fresh or frozen125g
1 cup strawberries, fresh or frozen stems removed120g
1 cup blueberries, fresh or frozen150g
1 cup fresh berries of choice, such as blueberries, raspberries or strawberries150g
1 cup mango chunks, fresh or frozen (approx. 1 medium-size mango)100g
1 cup passionfruit puree (approx. 8 medium-size passionfruit)250g
1 cup chopped pineapple, fresh or canned165g
1 cup pitted cherries, fresh or frozen150g
1 cup papaya, chopped in 1″ pieces145g

Condiments

1 cup jam320g
1 cup vegan cream cheese240g
1/4 cup nutritional yeast12g
1/4 cup soy or tamari sauce15mL

Common temperatures

100°C210°F
150°C300°F
160°C320°F
170°C340°F
180°C350°F
190°C375°F
200°C390°F

I hope that helps! Let me know if you have any questions xo

More nourishments

  • Baked Vegan Mango Cheesecake BarsBaked Vegan Mango Cheesecake Bars
  • Vegan Gingerbread Cinnamon RollsVegan Gingerbread Cinnamon Rolls
  • Easy vegan self-saucing puddingEasy vegan self-saucing pudding
  • Berry swirl rolls (vegan)Berry swirl rolls (vegan)
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  1. Laura says

    April 18, 2020 at 10:25 am

    5 stars
    Thank you, thank you, thank you! Printed this out so that I no longer need to ask Professor Google for weight measurements when a recipe doesn’t include them.

    Reply
    • Anthea says

      April 18, 2020 at 6:14 pm

      I think Professor Google is exhausted from all my weight measurement questions too haha. It’s my pleasure and happy baking :).

      Reply

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