Chocolate Avocado Mousse Tart
Creamy chocolate avocado mousse in a cookie-like tart base which is vegan and soy free. Can be made without gluten, refined sugar and nuts!
Servings: 12
Ingredients
Chocolate cookie base
- 1 ¼ cup (125g) almond flour / blanched almond meal
- ⅔ cup (110g) coconut sugar
- ½ cup (80g) all-purpose plain flour, or white rice flour for gluten free
- ¼ cup (65g) light-tasting vegetable oil
- 3 tablespoons (19g) cocoa or raw cacao powder
- Pinch of any good-quality salt
Chocolate avocado mousse filling
- ~350 g avocado flesh, (around 2 medium-size avocados)
- 2 cups (200g) vegan chocolate, roughly chopped
- ½ cup (120g) thick scoopable canned coconut cream
- ½ cup (100g) sweetener or sugar, of choice and to taste
- ¼ cup (25g) cocoa or raw cacao powder, to taste
- Pinch of any good-quality salt
- Dash of dairy-free milk, if desired
Decorations
- ~1 cup (120g) fresh fruit, such as berries and pomegranate arils
Instructions
To make the base:
- Preheat the oven to 180°C (350°F).
- Add all the base ingredients to a food processor. Mix until combined and it forms a soft but pliable dough. Press mixture into a lined tart tin. I used a 20 cm (8 inch) wide and 4cm tall (1.5 inch) tart tin. If you don't have one that deep, use a slightly bigger tart tin.
- Bake the base in the oven for 10-15 minutes or until it is dry to the touch and slightly puffed up. Set aside to cool.
To make the filling:
- Melt the chocolate in a small saucepan or a double boiler.
- Add all the filling ingredients (except the dash of milk) to the food processor. Process for at least 2 minutes or all of the ingredients are combined and there are no chunks of avocado. If you would like a softer mousse, add a dash of milk. Note that the mousse will firm up a little when set.
To assemble:
- When the base has cooled, pour the avocado mousse into the tart.
- Set aside the tart in the fridge for 4 hours or until set.
- Decorate the tart with berries or whatever else you might like and serve. Store leftovers in an airtight container in the fridge for 3 days.
Notes
*If you are allergic to nuts, substitute almond meal with all-purpose flour and add an extra tablespoon of oil.
Nutrition
Serving: 1 slice | Calories: 366kcal | Carbohydrates: 39g | Protein: 6g | Fat: 25g | Sodium: 23mg | Potassium: 297mg | Fiber: 7g | Sugar: 21g | Vitamin A: 73IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 3mg
Did you Make this Recipe?Rate it & leave your feedback in the comments section below, or tag @rainbownourishments on Instagram and hashtag #rainbownourishments!