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4 from 1 vote

Basic buckwheat parfait

Prep Time10 mins
Total Time10 mins
Servings: 3 -4



  • The night before, soak the buckwheat in enough water to cover.
  • Drain the buckwheat in a sieve and rinse with water.
  • Add buckwheat, milk and maple syrup to a blender. Blend until as smooth as possible. (It should be the consistency of thick yoghurt)
  • Pour buckwheat into 3-4 jars or bowls. Top with muesli/granola and fruit. Enjoy!
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