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Rainbow fruit and black rice parfait

Easy and colourful parfait with a perfect balance of fruit and complex carbs. Use these ingredients or whatever leftover food that you have in your kitchen!
Prep Time2 hrs 5 mins
Total Time2 hrs 5 mins
Servings: 1


  • β…“ cup plant-based milk, such as almond, soy or coconut
  • 1 tbsp chia seeds
  • 1 tsp matcha powder
  • β…“ cup cooked black sticky rice
  • 1 nectarine, chopped
  • ΒΌ pomegranate, arils only
  • Handful of other fruits, to garnish (I used raspberries and cherries)


  • At least 2 hours beforehand, combine chia seeds, coconut milk and matcha powder in a bowl and mix together. Set aside in fridge.
  • Prepare the fruits.
  • Spoon half of the black sticky rice in a glass or jar. Pour some coconut milk over the rice, if desired.
  • Continue to layer your glass or jar with pomegranate arils, nectarine pieces, remaining black rice and matcha chia pudding.
  • Garnish with additional fruit as desired.
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